AWARENESS

I have been told my some of my friends that I am a bit quick tempered and a bit cranky – and when I say “a bit” I mean pretty much most of the time. The same friends told me that that I didn’t use to be like that, that I used to “be Zen” and that I should really try to once again become a relaxed, fun dude, as opposed to a cranky, bitter spoilsport. I took heed to their words and decided to do something about it.

What did I do? The same thing I always do when I come across a problem: I turn to software for help. This time I turned to the handy Discover Yourself-developed app called AWARENESS. Thanks to this app I left my crankiness behind and I once again became the chilled out dude my friends knew me to be. I owe AWARENESS a great deal of gratitude. Being cranky and moody definitely doesn’t help anyone’s mental and physical wellbeing. Being relaxed and at peace does! And that is what the AWARENESS app does. It helps you discover inner peace and emotional freedom.

How does it do that, you ask? From time to time the app will ask you how you feel. It will kick in and ask you “What are you feeling right now?” You can choose an answer from a quite long list; there are more than 100 choices in the list, just so you know. They are all grouped in several mood categories, which makes it easier to select an answer. Based on the answer you provide, the app will present inspirational quotes and video clips to help you find inner peace.

The app stores the information you feed it and arranges it in handy reports. You can take a glance at the reports to see how you felt the week or the month before. This is a nice way to keep track of your progress and see how much you’ve improved.

When coming up with the app, Ronit Herzfeld relied on 25 years of clinical psychological experience, modern advances in neuroscience, and ancient spiritual teachings to come up with an app that simply works. It is an efficient approach that will help you find inner piece and change your behavior for the better.

What we like

• Nice interface
• Easy to use
• Does not interrupt iCal meetings
• Detailed reports
• Video clips and inspirational quotes

Additional information on the AWARENESS app is available here.